Health

For many, allergy season is synonymous with spring and fall, bringing a chorus of sneezes and sniffles. However, allergies can strike at any time of year, with different triggers dominating each season. Understanding these triggers and knowing how to cope is essential for finding relief.

What to Expect During Each Allergy Season

 Allergy season isn't a single event but a cycle tied to the blooming and growth of various plants.

• Spring Allergy Season: This is often the first and most severe allergy season for many, driven by tree pollen from species like ash, birch, oak, and poplar. As spring progresses, grasses like Bermuda and timothy begin to release their pollen, extending the season's reach.

• Summer Allergies: As the air becomes drier, tree and grass pollen may wane, but new culprits emerge. High humidity in the summer months provides a perfect environment for mold and fungi to grow on decaying leaves, grass, and other plants. The mold count can be especially high toward the end of July, leading to summertime congestion and respiratory problems.

• Fall and Winter Allergies: While many find relief in the cooler months, allergy season can continue into the fall with weed pollen, particularly from ragweed. Indoor allergens like dust mites and pet dander can also become more prevalent as windows are closed and heating systems are turned on.

Best Advice for Coping with Allergy Season

 Taking proactive steps is key to managing your symptoms. Here's a breakdown of the best advice for coping with allergy season:

• Monitor Pollen Counts: Stay informed by checking your local allergy report or pollen forecast. Many weather websites and apps provide daily updates on pollen levels for trees, grasses, and weeds. This information can help you plan your outdoor activities.

• Create an Allergy-Safe Home: Keep windows and doors closed, especially on dry, windy days or when pollen counts are high. Use an air conditioner with the recirculate setting to filter the air. Remember to clean or change your A/C filters at least once a month to keep them effective.

• Reduce Exposure After Being Outdoors: Pollen can cling to your clothes, skin, and hair. When you come inside, change your clothes immediately and take a shower to wash away any allergens. Don't forget to wash your hair before bed to avoid transferring pollen to your pillow.

• Use Medications Wisely: Over-the-counter antihistamines, nasal sprays, and eye drops can be very effective. For the best results, many experts recommend starting your medication a couple of weeks before your typical allergy season begins. If over-the-counter remedies aren't enough, consult with a doctor or allergist for a more tailored treatment plan, which may include prescription medication or even allergy shots.

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