Becoming aware of your internal self-dialogue and the narrative that is constantly going on 50,000 times a day inside your own head is an amazing awakening, an enlightening realisation. Being able to identify your thoughts positive or negative and de
Here is where if this was a self-help book, I would have to talk about positive self-talk and developing a positive narrative. And maybe you should. The problem with this is that when you are in a mind-set of negativity the last thing you want to hea
Those formative years that I mentioned earlier are so important. They really are and the clue is in the title. They are our “formative” years. They help define and form who we are as human beings. How we see ourselves and the people and world around
Myalgic Encephalomyelitis, more commonly known as Chronic Fatigue Syndrome is a disorder or groups of disorders that is characterized by the onset of fatigue that persists for more than 6 months. It is characterized by a host of symptoms that range f
There has been a lot said about mindfulness and if you have studied anything to do with the mind and meditation no doubt you have heard about it. It is indeed the buzz word in meditation for the western world because it is quite simply so easy, acces
Many people believe that a few drinks will help them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Way too often those few nightcaps can cause a person to wake several times during the night
What is insomnia?
Ok, so first off let's start off with what you might think is the most basic and easiest question to answer, what is insomnia?
Well, of course, it’s, an inability to sleep, but let's see how this question and the scientific and m
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