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Here is where if this was a self-help book, I would have to talk about positive self-talk and developing a positive narrative. And maybe you should. The problem with this is that when you are in a mind-set of negativity the last thing you want to hea

Those formative years that I mentioned earlier are so important. They really are and the clue is in the title. They are our “formative” years. They help define and form who we are as human beings. How we see ourselves and the people and world around

There has been a lot said about mindfulness and if you have studied anything to do with the mind and meditation no doubt you have heard about it. It is indeed the buzz word in meditation for the western world because it is quite simply so easy, acces

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