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Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick's which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled.

Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the…

New allergy research is constantly being done to find better ways to combat and control allergy symptoms. For millions of people, allergies—even in their mildest forms—can disrupt daily life and make it difficult to function normally.

Landmark Studies in Allergy Treatment

 The Allergy Research Group, a leading voice in the field, highlights various research strategies aimed at providing relief for allergy sufferers. A notable example is a…

Allergy symptoms can vary widely in type and severity. Common symptoms include:

• Itchy, watery eyes and a runny nose

• Skin rashes or hives

• Sneezing and nasal congestion

In some severe cases, an allergy can lead to a life-threatening condition called anaphylaxis, which can cause the airways to swell shut. If you experience any severe symptoms, you should seek immediate medical…

If we are to change the conversation around insomnia that first starts with our own internal dialogue.

We must acknowledge the dialogue within ourselves regarding sleeplessness and other aspects of life. The key to changing the stigma around insomnia lies in shifting our own internal conversation.

If I had to sum up my methods for managing insomnia in just two words, they would be "metacognitive awareness." This includes practices such as meditation, self-hypnosis,…

Awakening the Inner Dialogue

Becoming aware of the inner dialogue constantly playing in your head—up to 50,000 times a day—is a profound awakening, an enlightening realization. Recognizing your thoughts, whether they are positive or negative, and choosing to nurture them or stop them in their tracks, brings a newfound freedom and a sense of control over your mind, empowering you to shape your future.

I’m not suggesting that this awareness means simply…

A personal finance budget is more than simply a family budget. A finance budget includes more sophisticated financial options such as stocks, bonds, and other investments. Simple personal budgets can be done with a spreadsheet. You can even do it on paper, if you have the patience. For financial budgets, however, you might need some kind of software program for this task. Unless you are an accountant, you probably don't want to calculate finance budgets by yourself.

The company that…

If you do not know how to make a budget, you could be headed for financial disaster. The goal of making a budget is to ensure that you have enough money for all your necessities. It is to be hoped that there will be money left over for fun and entertainment. Many factors are included in making a budget. Income, expenses, and even the price of gasoline can impact your budget making process. Here are some tips to help you make a budget.

A budget is simple accounting. The money you earn…